Shake and Bake
Workouts
Tuesday 9/26/23 @ 2:54 PM
✅
610kj
86rpm
51%
22mph
Friday 6/16/23 @ 11:48 AM
388kj
79rpm
46%
19mph
Thursday 6/29/23 @ 8:32 PM
✅
635kj
87rpm
51%
23mph
Monday 4/17/23 @ 1:19 PM
396kj
81rpm
46%
19mph
Monday 10/3/22 @ 6:50 PM
✅
630kj
86rpm
52%
23mph
Tuesday 8/9/22 @ 1:29 PM
376kj
82rpm
43%
19mph
Thursday 5/12/22 @ 7:38 PM
✅
393kj
85rpm
51%
22mph
Tuesday 7/6/21 @ 1:28 PM
267kj
69rpm
50%
19mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
Saturday 5/9/20 @ 2:21 PM
798kj
71rpm
50%
19mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Sunday 2/21/21 @ 2:33 PM
620kj
59rpm
60%
20mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Thursday 9/3/20 @ 1:33 PM
438kj
72rpm
51%
20mph
Wednesday 10/9/19 @ 12:19 PM
✅
850kj
87rpm
52%
23mph
Tuesday 1/5/21 @ 2:13 PM
584kj
67rpm
54%
20mph
Thursday 10/3/19 @ 12:59 PM
✅
457kj
89rpm
52%
23mph
Sunday 11/18/18 @ 4:38 PM
268kj
69rpm
51%
19mph
Tuesday 7/16/19 @ 12:52 PM
✅
595kj
88rpm
50%
22mph
Thursday 1/24/19 @ 2:7 PM
433kj
58rpm
60%
20mph
Workouts
388
kj
Friday 6/16/23
396
kj
Monday 4/17/23
376
kj
Tuesday 8/9/22
267
kj
Tuesday 7/6/21
798
kj
Saturday 5/9/20
438
kj
Thursday 9/3/20
584
kj
Tuesday 1/5/21