Shake and Bake

Workouts

Saturday 4/22/23 @ 5:0 PM
101kj
67rpm
41%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 7/27/22 @ 11:25 PM
✅
202kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 1:4 AM
43kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 12:46 PM
✅
65kj
80rpm
40%
17mph
Thursday 7/14/22 @ 10:49 AM
380kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:40 PM
✅
490kj
84rpm
46%
20mph
Saturday 10/30/21 @ 4:35 PM
✅
89kj
79rpm
46%
19mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/6/22 @ 5:28 PM
58kj
78rpm
38%
16mph
Wednesday 12/22/21 @ 2:23 PM
74kj
61rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/6/22 @ 5:17 PM
✅
107kj
70rpm
53%
20mph
Sunday 10/31/21 @ 2:59 PM
✅
284kj
72rpm
50%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 4:7 PM
277kj
75rpm
48%
19mph
Saturday 6/19/21 @ 4:59 PM
205kj
75rpm
50%
20mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 5:51 PM
✅
215kj
79rpm
49%
20mph
Saturday 1/30/21 @ 5:50 PM
483kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
Sunday 1/10/21 @ 10:30 PM
128kj
59rpm
42%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
Wednesday 12/23/20 @ 1:13 AM
154kj
69rpm
53%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:12 AM
✅
173kj
83rpm
49%
21mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
101 kj
Saturday 4/22/23
✅ 202 kj
Wednesday 7/27/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Wednesday 12/16/20
✅ 65 kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 7/14/22
✅ 490 kj
Monday 6/29/20
10 min Low Impact Ride
Cody Rigsby
✅ 89 kj
Saturday 10/30/21
58 kj
Sunday 3/6/22
10 min Climb Ride
Ben Alldis
74 kj
Wednesday 12/22/21
✅ 107 kj
Sunday 3/6/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 284 kj
Sunday 10/31/21
277 kj
Saturday 11/2/19
20 min Juneteenth Ride
Ally Love
205 kj
Saturday 6/19/21
✅ 215 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Denis Morton
483 kj
Saturday 1/30/21
✅ 631 kj
Friday 1/29/21
30 min Bad Bunny Ride
Cody Rigsby
128 kj
Sunday 1/10/21
✅ 318 kj
Wednesday 9/30/20
15 min Latin Ride
Cody Rigsby
154 kj
Wednesday 12/23/20
✅ 173 kj
Wednesday 12/23/20