Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:8 PM
371kj
88rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Thursday 10/8/20 @ 10:46 AM
832kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Sunday 4/25/21 @ 7:33 PM
425kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 10:49 AM
331kj
87rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Sunday 4/24/22 @ 7:8 PM
1349kj
85rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Sunday 3/20/22 @ 8:14 PM
✅
920kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:42 AM
902kj
89rpm
52%
23mph
Monday 1/24/22 @ 11:52 AM
716kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 10/23/21 @ 6:17 PM
827kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 1:34 PM
✅
1212kj
86rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
1163kj
89rpm
52%
24mph
Saturday 7/11/20 @ 8:14 PM
860kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
371 kj
Tuesday 12/12/23
✅ 462 kj
Monday 7/25/22
60 min Power Zone Ride
Matt Wilpers
832 kj
Thursday 10/8/20
✅ 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 4/25/21
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Ride
Olivia Amato
331 kj
Wednesday 6/17/20
✅ 488 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
1349 kj
Sunday 4/24/22
✅ 1376 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Sunday 3/20/22
902 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
716 kj
Monday 1/24/22
✅ 728 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 10/23/21
✅ 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1212 kj
Saturday 10/16/21
1163 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 7/11/20
✅ 976 kj
Saturday 3/7/20