Shake and Bake

Workouts

Thursday 7/28/22 @ 10:27 PM
125kj
97rpm
33%
16mph
20 min Tabata Ride
Alex Toussaint
Thursday 7/28/22 @ 10:29 PM
✅
147kj
94rpm
37%
17mph
Tuesday 9/15/20 @ 12:12 AM
✅
77kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/27/20 @ 11:14 PM
49kj
87rpm
32%
15mph
Monday 6/29/20 @ 4:23 PM
✅
303kj
61rpm
60%
20mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:29 PM
250kj
78rpm
46%
18mph

Workouts

20 min Tabata Ride
Alex Toussaint
125 kj
Thursday 7/28/22
✅ 147 kj
Thursday 7/28/22
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Tuesday 9/15/20
49 kj
Tuesday 10/27/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 303 kj
Monday 6/29/20
250 kj
Monday 6/29/20