Shake and Bake

Workouts

Friday 12/22/23 @ 10:30 PM
βœ…
244kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 11:14 PM
220kj
74rpm
44%
17mph
Friday 4/21/23 @ 2:32 PM
126kj
65rpm
47%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 10:51 PM
βœ…
128kj
55rpm
49%
14mph
Thursday 4/13/23 @ 8:30 PM
141kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 11:35 PM
βœ…
155kj
72rpm
46%
18mph
Tuesday 7/12/22 @ 10:28 PM
βœ…
187kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/16/22 @ 12:1 PM
124kj
68rpm
38%
14mph
Friday 4/29/22 @ 2:34 PM
βœ…
115kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 5/1/22 @ 11:45 PM
107kj
74rpm
39%
15mph
Sunday 10/24/21 @ 3:40 PM
βœ…
247kj
61rpm
40%
18mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 11:0 PM
198kj
76rpm
42%
17mph
Friday 1/15/21 @ 11:59 PM
βœ…
321kj
71rpm
46%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/15/21 @ 11:58 PM
227kj
66rpm
42%
15mph
Tuesday 8/18/20 @ 11:28 PM
24kj
79rpm
0%
6mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:31 PM
βœ…
155kj
76rpm
38%
15mph
Tuesday 5/26/20 @ 9:3 PM
17kj
59rpm
0%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
151kj
72rpm
39%
15mph
Thursday 7/4/19 @ 3:56 PM
βœ…
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Friday 12/22/23
220 kj
Sunday 1/21/24
20 min Low Impact Ride
Cody Rigsby
126 kj
Friday 4/21/23
βœ… 128 kj
Monday 5/1/23
20 min Pop Ride
Cody Rigsby
141 kj
Thursday 4/13/23
βœ… 155 kj
Wednesday 4/19/23
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Tuesday 7/12/22
124 kj
Saturday 7/16/22
20 min Groove Ride
Cody Rigsby
βœ… 115 kj
Friday 4/29/22
107 kj
Sunday 5/1/22
30 min 2000s Ride: Live from LA
Cody Rigsby
βœ… 247 kj
Sunday 10/24/21
198 kj
Saturday 10/23/21
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 321 kj
Friday 1/15/21
227 kj
Friday 1/15/21
30 min HIIT & Hills Ride
Cody Rigsby
24 kj
Tuesday 8/18/20
βœ… 155 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
17 kj
Tuesday 5/26/20
βœ… 151 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 356 kj
Thursday 7/4/19
215 kj
Thursday 7/4/19