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Shake and Bake
empresslj
Sioux Falls, SD
175 🔥
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#OBX🏖
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Workouts
Previous Workouts
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Saturday 7/9/22 @ 1:38 PM
✅
363
kj
73
rpm
56
%
21
mph
30 min 80s Ride
Denis Morton
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Tuesday 10/17/23 @ 9:14 AM
243
kj
80
rpm
43
%
18
mph
Saturday 8/12/23 @ 12:53 PM
✅
190
kj
73
rpm
56
%
22
mph
15 min Country Ride
Ally Love
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Wednesday 12/16/20 @ 12:19 PM
86
kj
79
rpm
38
%
16
mph
Saturday 7/29/23 @ 2:10 PM
✅
188
kj
73
rpm
56
%
22
mph
15 min Pop Ride
Kendall Toole
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Friday 12/27/19 @ 4:3 PM
126
kj
80
rpm
45
%
19
mph
Saturday 6/4/22 @ 12:57 PM
✅
380
kj
70
rpm
59
%
22
mph
30 min 80s Ride
Kendall Toole
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Saturday 7/9/22 @ 11:12 AM
236
kj
80
rpm
44
%
18
mph
Thursday 1/27/22 @ 12:45 PM
✅
371
kj
79
rpm
52
%
22
mph
30 min 90s Country Ride
Denis Morton
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Monday 2/28/22 @ 9:58 PM
271
kj
84
rpm
44
%
19
mph
Saturday 7/24/21 @ 1:42 PM
✅
115
kj
79
rpm
51
%
21
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 8/25/21 @ 11:43 AM
41
kj
85
rpm
31
%
14
mph
Friday 1/29/21 @ 1:24 PM
✅
343
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 1/31/21 @ 2:19 PM
216
kj
87
rpm
39
%
17
mph
Friday 7/10/20 @ 11:56 AM
✅
691
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 3:48 PM
503
kj
88
rpm
41
%
18
mph
Tuesday 6/23/20 @ 10:6 AM
✅
498
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:55 AM
371
kj
88
rpm
41
%
18
mph
Thursday 5/23/19 @ 10:37 AM
✅
418
kj
77
rpm
48
%
19
mph
45 min 80s Rock Ride
Denis Morton
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Share
Monday 5/25/20 @ 2:10 PM
397
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
empresslj
Sioux Falls, SD
175 🔥
Beat fess_up
VS
fess_up
#OBX🏖
0
Beat empresslj
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 7/9/22
243
kj
Tuesday 10/17/23
15 min Country Ride
Ally Love
View Class
Share
✅
190
kj
Saturday 8/12/23
86
kj
Wednesday 12/16/20
15 min Pop Ride
Kendall Toole
View Class
Share
✅
188
kj
Saturday 7/29/23
126
kj
Friday 12/27/19
30 min 80s Ride
Kendall Toole
View Class
Share
✅
380
kj
Saturday 6/4/22
236
kj
Saturday 7/9/22
30 min 90s Country Ride
Denis Morton
View Class
Share
✅
371
kj
Thursday 1/27/22
271
kj
Monday 2/28/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
115
kj
Saturday 7/24/21
41
kj
Wednesday 8/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
343
kj
Friday 1/29/21
216
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
691
kj
Friday 7/10/20
503
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Tuesday 6/23/20
371
kj
Monday 6/22/20
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
418
kj
Thursday 5/23/19
397
kj
Monday 5/25/20
Previous Workouts
Next Workouts