Shake and Bake
Workouts
Wednesday 6/23/21 @ 10:23 AM
165kj
81rpm
37%
15mph
Tuesday 7/5/22 @ 2:27 PM
✅
216kj
91rpm
37%
17mph
Monday 9/14/20 @ 10:23 PM
185kj
93rpm
35%
16mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Monday 11/9/20 @ 10:38 AM
269kj
90rpm
36%
16mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
Saturday 1/23/21 @ 6:55 PM
58kj
89rpm
35%
16mph
Sunday 4/11/21 @ 1:19 PM
✅
72kj
98rpm
36%
17mph
Thursday 9/12/19 @ 3:39 PM
291kj
91rpm
36%
17mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Tuesday 7/28/20 @ 10:6 AM
170kj
86rpm
34%
15mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Friday 4/24/20 @ 11:17 AM
337kj
82rpm
37%
16mph
Saturday 4/25/20 @ 3:56 PM
✅
526kj
90rpm
42%
19mph
Thursday 4/2/20 @ 1:58 PM
53kj
74rpm
40%
15mph
Monday 8/19/19 @ 9:47 PM
✅
54kj
81rpm
36%
16mph
Wednesday 5/23/18 @ 9:49 AM
✅
55kj
81rpm
37%
16mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Sunday 5/20/18 @ 3:17 PM
70kj
61rpm
41%
14mph
Saturday 5/26/18 @ 3:5 PM
✅
357kj
75rpm
41%
16mph
Workouts
165
kj
Wednesday 6/23/21
185
kj
Monday 9/14/20
269
kj
Monday 11/9/20
291
kj
Thursday 9/12/19
170
kj
Tuesday 7/28/20
70
kj
Sunday 5/20/18