Shake and Bake
Workouts
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 10/16/18 @ 11:55 PM
289kj
89rpm
37%
16mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Friday 11/23/18 @ 2:26 PM
136kj
80rpm
41%
17mph
Friday 11/23/18 @ 2:29 PM
✅
310kj
93rpm
51%
24mph
Saturday 5/5/18 @ 5:38 PM
366kj
86rpm
37%
16mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Tuesday 10/2/18 @ 3:11 PM
111kj
81rpm
36%
15mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Tuesday 5/15/18 @ 9:23 AM
91kj
82rpm
38%
16mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Workouts
184
kj
Monday 1/16/23
211
kj
Monday 7/19/21
180
kj
Friday 4/3/20
289
kj
Tuesday 10/16/18
366
kj
Saturday 5/5/18
111
kj
Tuesday 10/2/18