Shake and Bake

Workouts

Sunday 2/26/23 @ 6:25 PM
139kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:58 PM
✅
247kj
77rpm
45%
18mph
Monday 1/3/22 @ 5:46 PM
214kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
✅
387kj
80rpm
45%
19mph
Sunday 8/23/20 @ 5:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Monday 8/30/21 @ 9:32 PM
137kj
83rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/30/21 @ 9:34 PM
✅
245kj
83rpm
43%
18mph
Friday 4/30/21 @ 7:25 PM
166kj
80rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:18 PM
✅
347kj
82rpm
49%
21mph
Saturday 4/17/21 @ 2:29 PM
169kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
Monday 7/6/20 @ 3:23 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:11 AM
✅
96kj
86rpm
38%
17mph
Monday 11/2/20 @ 3:55 PM
228kj
89rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:49 PM
✅
458kj
88rpm
44%
20mph
Monday 9/7/20 @ 8:19 PM
229kj
83rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:20 PM
✅
403kj
84rpm
44%
19mph
Saturday 1/25/20 @ 10:54 PM
361kj
75rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Sunday 2/26/23
✅ 247 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 1/3/22
✅ 387 kj
Tuesday 12/28/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 8/23/20
✅ 87 kj
Thursday 3/25/21
30 min Low Impact Ride
Christine D'Ercole
137 kj
Monday 8/30/21
✅ 245 kj
Monday 8/30/21
30 min New Wave Ride
Christine D'Ercole
166 kj
Friday 4/30/21
✅ 347 kj
Tuesday 5/4/21
30 min Advanced Beginner Ride
Christine D'Ercole
169 kj
Saturday 4/17/21
✅ 380 kj
Saturday 4/17/21
15 min Low Impact Ride
Christine D'Ercole
93 kj
Monday 7/6/20
✅ 96 kj
Thursday 1/10/19
45 min Power Zone Ride
Christine D'Ercole
228 kj
Monday 11/2/20
✅ 458 kj
Saturday 7/18/20
45 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 9/7/20
✅ 403 kj
Wednesday 11/20/19
60 min Climb Ride
Christine D'Ercole
361 kj
Saturday 1/25/20
✅ 637 kj
Saturday 12/21/19