Shake and Bake

Workouts

Monday 7/27/20 @ 7:51 PM
106kj
67rpm
41%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 11:0 AM
✅
129kj
70rpm
43%
16mph
Friday 11/11/22 @ 3:58 PM
120kj
61rpm
39%
14mph
30 min 2000s Ride
Alex Toussaint
Thursday 2/9/23 @ 11:36 AM
✅
126kj
66rpm
38%
14mph
Tuesday 5/25/21 @ 11:50 AM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 8:28 PM
✅
82kj
74rpm
38%
15mph
Tuesday 3/8/22 @ 2:29 AM
✅
146kj
68rpm
40%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 4:10 PM
45kj
43rpm
40%
9mph
Wednesday 10/6/21 @ 10:30 PM
✅
325kj
73rpm
44%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:43 PM
161kj
62rpm
43%
14mph
Sunday 3/14/21 @ 1:47 PM
✅
305kj
62rpm
44%
15mph
60 min Feel Good Ride
Ally Love
Monday 3/15/21 @ 1:22 AM
155kj
65rpm
42%
14mph
Sunday 3/7/21 @ 5:35 PM
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
115kj
71rpm
41%
16mph
Monday 1/18/21 @ 1:0 PM
✅
242kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
Friday 1/8/21 @ 10:1 PM
93kj
57rpm
47%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 3:22 PM
✅
112kj
71rpm
41%
15mph
Wednesday 10/7/20 @ 3:26 PM
✅
293kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 9:23 PM
130kj
46rpm
51%
12mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
106 kj
Monday 7/27/20
✅ 129 kj
Thursday 7/2/20
30 min 2000s Ride
Alex Toussaint
120 kj
Friday 11/11/22
✅ 126 kj
Thursday 2/9/23
15 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 5/25/21
✅ 82 kj
Thursday 6/16/22
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 3/8/22
45 kj
Saturday 11/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 325 kj
Wednesday 10/6/21
161 kj
Wednesday 10/6/21
60 min Feel Good Ride
Ally Love
✅ 305 kj
Sunday 3/14/21
155 kj
Monday 3/15/21
20 min WHM: Caribbean Ride
Ally Love
79 kj
Sunday 3/7/21
✅ 115 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Monday 1/18/21
139 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
93 kj
Friday 1/8/21
✅ 112 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 293 kj
Wednesday 10/7/20
130 kj
Wednesday 10/7/20