Shake and Bake

Workouts

Friday 10/27/23 @ 10:13 AM
391kj
91rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 5:38 PM
βœ…
482kj
90rpm
45%
20mph
Sunday 9/5/21 @ 10:35 AM
579kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:37 PM
βœ…
659kj
90rpm
45%
21mph
Wednesday 2/16/22 @ 11:20 AM
247kj
84rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 8:31 PM
βœ…
301kj
83rpm
47%
20mph
Friday 11/19/21 @ 11:20 AM
430kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 8:5 PM
βœ…
497kj
81rpm
49%
21mph
Sunday 11/7/21 @ 12:5 PM
581kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 3:32 PM
βœ…
646kj
92rpm
44%
20mph
Saturday 10/30/21 @ 11:37 AM
641kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 10:39 PM
βœ…
679kj
89rpm
46%
21mph
Sunday 10/6/19 @ 11:28 AM
185kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 6:31 PM
βœ…
292kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
391 kj
Friday 10/27/23
βœ… 482 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Sunday 9/5/21
βœ… 659 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
247 kj
Wednesday 2/16/22
βœ… 301 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Friday 11/19/21
βœ… 497 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
581 kj
Sunday 11/7/21
βœ… 646 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
641 kj
Saturday 10/30/21
βœ… 679 kj
Sunday 10/31/21
30 min Low Impact Ride
Christine D'Ercole
185 kj
Sunday 10/6/19
βœ… 292 kj
Saturday 4/18/20