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Shake and Bake
duke_of_earel
π»Iowa
19
Beat bethspins
VS
bethspins
Kailua, HI
148 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Friday 10/27/23 @ 10:13 AM
391
kj
91
rpm
40
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 5:38 PM
β
482
kj
90
rpm
45
%
20
mph
Sunday 9/5/21 @ 10:35 AM
579
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/23/22 @ 3:37 PM
β
659
kj
90
rpm
45
%
21
mph
Wednesday 2/16/22 @ 11:20 AM
247
kj
84
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 2/14/22 @ 8:31 PM
β
301
kj
83
rpm
47
%
20
mph
Friday 11/19/21 @ 11:20 AM
430
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 8:5 PM
β
497
kj
81
rpm
49
%
21
mph
Sunday 11/7/21 @ 12:5 PM
581
kj
92
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 3:32 PM
β
646
kj
92
rpm
44
%
20
mph
Saturday 10/30/21 @ 11:37 AM
641
kj
90
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 10:39 PM
β
679
kj
89
rpm
46
%
21
mph
Sunday 10/6/19 @ 11:28 AM
185
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 6:31 PM
β
292
kj
80
rpm
47
%
20
mph
Previous Workouts
duke_of_earel
π»Iowa
19
Beat bethspins
VS
bethspins
Kailua, HI
148 π₯
Beat duke_of_earel
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
391
kj
Friday 10/27/23
β
482
kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
579
kj
Sunday 9/5/21
β
659
kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
247
kj
Wednesday 2/16/22
β
301
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
430
kj
Friday 11/19/21
β
497
kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
581
kj
Sunday 11/7/21
β
646
kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
641
kj
Saturday 10/30/21
β
679
kj
Sunday 10/31/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
185
kj
Sunday 10/6/19
β
292
kj
Saturday 4/18/20
Previous Workouts