Shake and Bake
Workouts
Friday 9/15/23 @ 10:12 AM
403kj
86rpm
43%
19mph
Saturday 10/28/23 @ 5:4 PM
✅
709kj
103rpm
47%
24mph
Tuesday 7/25/23 @ 10:11 AM
399kj
95rpm
39%
18mph
Wednesday 9/9/20 @ 10:54 AM
✅
902kj
89rpm
58%
26mph
Tuesday 2/28/23 @ 11:5 AM
368kj
95rpm
35%
17mph
Monday 2/15/21 @ 6:5 PM
✅
822kj
92rpm
54%
25mph
Sunday 3/6/22 @ 12:24 PM
595kj
95rpm
42%
20mph
Saturday 3/5/22 @ 12:59 PM
✅
1038kj
103rpm
50%
25mph
Wednesday 4/6/22 @ 10:15 AM
421kj
92rpm
41%
19mph
Wednesday 2/16/22 @ 11:52 AM
✅
681kj
101rpm
47%
23mph
Saturday 2/12/22 @ 11:28 AM
290kj
83rpm
46%
19mph
Saturday 2/5/22 @ 5:57 PM
✅
541kj
96rpm
54%
25mph
Thursday 11/25/21 @ 12:56 PM
432kj
82rpm
47%
19mph
Thursday 11/25/21 @ 12:58 PM
✅
911kj
107rpm
52%
26mph
Tuesday 11/9/21 @ 11:24 AM
401kj
93rpm
35%
17mph
Thursday 8/26/21 @ 3:11 PM
✅
780kj
94rpm
51%
23mph
Thursday 8/26/21 @ 10:23 AM
352kj
83rpm
42%
18mph
Sunday 8/29/21 @ 12:58 PM
✅
771kj
105rpm
49%
24mph
Wednesday 1/15/20 @ 11:22 AM
198kj
0rpm
0%
0mph
Friday 1/10/20 @ 3:2 PM
✅
560kj
78rpm
62%
25mph
Workouts
403
kj
Friday 9/15/23
595
kj
Sunday 3/6/22
421
kj
Wednesday 4/6/22
432
kj
Thursday 11/25/21
352
kj
Thursday 8/26/21
198
kj
Wednesday 1/15/20