Shake and Bake
Workouts
Sunday 12/10/23 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 5:14 PM
✅
249kj
78rpm
45%
18mph
Sunday 5/21/23 @ 3:42 PM
✅
401kj
79rpm
54%
22mph
Sunday 5/21/23 @ 4:20 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 11:37 AM
✅
367kj
74rpm
55%
21mph
Friday 7/8/22 @ 11:36 AM
276kj
76rpm
48%
19mph
Tuesday 5/19/20 @ 9:33 PM
✅
731kj
83rpm
56%
24mph
Tuesday 3/24/20 @ 10:1 AM
419kj
83rpm
45%
19mph
Monday 4/27/20 @ 10:16 PM
✅
444kj
77rpm
58%
23mph
Monday 4/20/20 @ 4:0 PM
325kj
82rpm
49%
21mph
Wednesday 3/25/20 @ 2:33 PM
205kj
65rpm
53%
19mph
Wednesday 3/25/20 @ 2:33 PM
✅
206kj
75rpm
51%
20mph
Monday 5/4/20 @ 10:12 PM
✅
485kj
81rpm
58%
24mph
Tuesday 12/3/19 @ 12:58 AM
296kj
80rpm
47%
20mph
Wednesday 3/25/20 @ 1:53 PM
✅
406kj
70rpm
60%
22mph
Wednesday 3/25/20 @ 1:59 PM
337kj
78rpm
51%
21mph
Saturday 8/4/18 @ 8:57 PM
385kj
67rpm
52%
18mph
Saturday 8/4/18 @ 8:59 PM
✅
463kj
72rpm
51%
19mph
Wednesday 10/4/17 @ 6:28 PM
203kj
69rpm
53%
20mph
Thursday 10/5/17 @ 8:17 PM
✅
214kj
82rpm
48%
20mph