Shake and Bake

Workouts

Tuesday 5/9/23 @ 5:13 PM
124kj
74rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:36 AM
✅
171kj
84rpm
36%
16mph
Wednesday 5/3/23 @ 2:56 PM
129kj
76rpm
33%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 1/4/21 @ 9:7 PM
✅
169kj
81rpm
37%
16mph
Monday 11/1/21 @ 7:37 PM
205kj
77rpm
33%
13mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:34 PM
✅
241kj
85rpm
32%
14mph
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:9 PM
✅
256kj
87rpm
36%
16mph
Friday 5/14/21 @ 5:20 PM
277kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
340kj
80rpm
38%
16mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:27 AM
✅
259kj
84rpm
37%
16mph
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 9:36 AM
✅
277kj
83rpm
38%
16mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:0 PM
✅
241kj
83rpm
35%
15mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:58 PM
✅
352kj
81rpm
38%
16mph
Tuesday 6/11/19 @ 8:36 PM
31kj
84rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 2:32 PM
✅
36kj
82rpm
31%
13mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 5/9/23
✅ 171 kj
Wednesday 5/29/19
30 min Power Zone Classic Rock Ride
Denis Morton
129 kj
Wednesday 5/3/23
✅ 169 kj
Monday 1/4/21
45 min Power Zone Max Ride
Ben Alldis
205 kj
Monday 11/1/21
✅ 241 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 256 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 5/14/21
✅ 340 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 259 kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
217 kj
Wednesday 4/29/20
✅ 277 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 241 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 8/21/19
✅ 352 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Tuesday 6/11/19
✅ 36 kj
Friday 3/29/19