Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:24 PM
βœ…
342kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:22 PM
307kj
91rpm
34%
16mph
Wednesday 6/24/20 @ 8:52 PM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:4 PM
βœ…
361kj
82rpm
42%
18mph
Monday 11/9/20 @ 9:58 PM
βœ…
369kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:39 PM
331kj
88rpm
39%
18mph
Wednesday 8/4/21 @ 9:31 PM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:36 PM
βœ…
460kj
87rpm
40%
18mph
Thursday 7/2/20 @ 8:59 PM
βœ…
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 4:46 PM
345kj
87rpm
40%
18mph
Tuesday 10/6/20 @ 8:1 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:53 PM
βœ…
230kj
89rpm
39%
18mph
Saturday 7/25/20 @ 11:54 AM
βœ…
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:2 PM
486kj
85rpm
41%
18mph
Sunday 9/6/20 @ 7:43 PM
βœ…
237kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:45 PM
231kj
86rpm
40%
18mph
Saturday 5/23/20 @ 12:2 PM
482kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
βœ…
486kj
85rpm
42%
18mph
Sunday 5/3/20 @ 1:14 PM
βœ…
277kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 6/19/19 @ 4:12 PM
217kj
80rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 342 kj
Tuesday 11/2/21
307 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Wednesday 6/24/20
βœ… 361 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 11/9/20
331 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Wednesday 8/4/21
βœ… 460 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Thursday 7/2/20
345 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 10/6/20
βœ… 230 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 7/25/20
486 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 9/6/20
231 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 5/23/20
βœ… 486 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 277 kj
Sunday 5/3/20
217 kj
Wednesday 6/19/19