Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:46 AM
387kj
83rpm
43%
18mph
Monday 4/17/23 @ 3:55 PM
✅
439kj
89rpm
42%
19mph
Monday 2/20/23 @ 4:7 PM
405kj
90rpm
41%
19mph
Thursday 6/25/20 @ 12:43 PM
✅
458kj
88rpm
45%
20mph
Wednesday 2/1/23 @ 10:12 AM
375kj
83rpm
42%
18mph
Thursday 2/2/23 @ 5:50 PM
✅
406kj
81rpm
46%
20mph
Tuesday 11/2/21 @ 10:32 AM
378kj
87rpm
41%
18mph
Monday 5/24/21 @ 5:31 PM
✅
439kj
87rpm
42%
18mph
Sunday 7/3/22 @ 1:47 PM
534kj
85rpm
44%
19mph
Thursday 5/20/21 @ 11:11 PM
✅
663kj
87rpm
46%
21mph
Sunday 3/13/22 @ 12:26 PM
358kj
88rpm
41%
18mph
Tuesday 3/15/22 @ 5:11 PM
✅
422kj
87rpm
43%
19mph
Wednesday 2/2/22 @ 11:33 AM
391kj
82rpm
44%
19mph
Friday 2/4/22 @ 4:31 PM
✅
428kj
89rpm
43%
19mph
Sunday 11/21/21 @ 12:4 PM
356kj
81rpm
44%
18mph
Friday 6/11/21 @ 3:47 PM
✅
465kj
81rpm
48%
20mph
Friday 2/12/21 @ 11:53 AM
382kj
83rpm
43%
19mph
Friday 6/26/20 @ 3:35 PM
✅
445kj
85rpm
45%
20mph
Saturday 10/31/20 @ 11:58 AM
257kj
87rpm
42%
19mph
Saturday 10/31/20 @ 5:36 PM
✅
309kj
91rpm
44%
20mph
Workouts
375
kj
Wednesday 2/1/23
358
kj
Sunday 3/13/22
356
kj
Sunday 11/21/21
382
kj
Friday 2/12/21
257
kj
Saturday 10/31/20