Shake and Bake

Workouts

Monday 7/18/22 @ 10:30 AM
502kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:55 AM
✅
633kj
82rpm
47%
20mph
Sunday 11/21/21 @ 12:4 PM
356kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:58 PM
✅
429kj
83rpm
45%
19mph
Saturday 10/30/21 @ 4:48 PM
539kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 7/18/22
✅ 633 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 11/21/21
✅ 429 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 10/30/21
✅ 668 kj
Saturday 10/30/21