Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:26 PM
✅
123kj
86rpm
30%
14mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Monday 4/4/22 @ 4:16 PM
128kj
87rpm
31%
14mph
Tuesday 9/28/21 @ 6:59 PM
✅
140kj
77rpm
35%
14mph
Friday 6/26/20 @ 11:51 AM
201kj
82rpm
33%
14mph
Tuesday 6/23/20 @ 7:2 PM
✅
217kj
75rpm
37%
15mph
Sunday 6/12/22 @ 12:52 PM
✅
197kj
84rpm
32%
14mph
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
Sunday 6/21/20 @ 12:44 PM
✅
220kj
90rpm
32%
15mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
Sunday 7/25/21 @ 1:16 PM
200kj
86rpm
32%
14mph
Wednesday 7/28/21 @ 2:45 PM
✅
216kj
78rpm
35%
15mph
Monday 11/15/21 @ 6:4 PM
126kj
86rpm
31%
14mph
Friday 8/20/21 @ 3:23 PM
✅
145kj
81rpm
35%
15mph
Sunday 9/27/20 @ 12:31 PM
200kj
87rpm
29%
13mph
Monday 9/28/20 @ 12:38 PM
✅
222kj
78rpm
34%
14mph
Wednesday 5/6/20 @ 12:58 PM
205kj
85rpm
31%
14mph
Wednesday 5/6/20 @ 6:30 PM
✅
208kj
74rpm
34%
14mph
Thursday 4/23/20 @ 1:28 PM
✅
261kj
82rpm
32%
14mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Workouts
118
kj
Tuesday 2/7/23
128
kj
Monday 4/4/22
201
kj
Friday 6/26/20
185
kj
Monday 3/13/23
200
kj
Sunday 7/25/21
126
kj
Monday 11/15/21