Shake and Bake

Workouts

Thursday 6/25/20 @ 12:43 AM
190kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 4:51 PM
✅
292kj
89rpm
35%
16mph
Saturday 11/23/19 @ 5:41 AM
130kj
62rpm
38%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:13 AM
✅
279kj
80rpm
45%
19mph
Monday 11/23/20 @ 7:11 AM
170kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:37 PM
✅
423kj
87rpm
45%
19mph
Friday 2/12/21 @ 7:32 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 10:25 PM
✅
421kj
82rpm
46%
19mph
Saturday 1/16/21 @ 7:42 PM
89kj
74rpm
36%
14mph
20 min 80s Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:0 PM
✅
201kj
90rpm
48%
20mph
Tuesday 7/14/20 @ 12:28 AM
291kj
64rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:24 PM
✅
620kj
80rpm
48%
20mph
Friday 6/19/20 @ 12:55 AM
214kj
65rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:49 PM
✅
297kj
77rpm
42%
17mph
Thursday 6/13/19 @ 5:41 AM
218kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:4 PM
✅
413kj
85rpm
43%
19mph
Saturday 2/8/20 @ 4:33 AM
209kj
65rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:33 PM
✅
374kj
74rpm
43%
17mph
Thursday 3/28/19 @ 3:11 AM
225kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:30 PM
✅
402kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 6/25/20
✅ 292 kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
130 kj
Saturday 11/23/19
✅ 279 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 11/23/20
✅ 423 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 2/12/21
✅ 421 kj
Friday 2/12/21
20 min 80s Ride
Matt Wilpers
89 kj
Saturday 1/16/21
✅ 201 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 7/14/20
✅ 620 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 6/19/20
✅ 297 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/13/19
✅ 413 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 2/8/20
✅ 374 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 3/28/19
✅ 402 kj
Wednesday 3/27/19