Shake and Bake
Workouts
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Wednesday 12/9/20 @ 11:41 PM
✅
919kj
80rpm
56%
23mph
Tuesday 12/15/20 @ 4:54 PM
339kj
82rpm
41%
18mph
Monday 3/16/20 @ 10:14 PM
✅
658kj
80rpm
56%
23mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 1:30 PM
✅
654kj
83rpm
54%
23mph
Tuesday 4/7/20 @ 8:43 PM
273kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 1:18 PM
✅
399kj
83rpm
52%
22mph
Thursday 10/8/20 @ 12:46 AM
479kj
88rpm
39%
18mph
Saturday 10/3/20 @ 10:10 PM
✅
932kj
79rpm
57%
23mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Sunday 6/7/20 @ 9:52 PM
✅
732kj
83rpm
57%
24mph
Thursday 4/12/18 @ 10:14 AM
334kj
80rpm
38%
16mph
Monday 11/19/18 @ 1:17 PM
✅
771kj
79rpm
53%
22mph
Tuesday 11/7/17 @ 9:54 PM
235kj
79rpm
37%
15mph
Wednesday 10/10/18 @ 12:28 PM
✅
365kj
77rpm
45%
18mph
Friday 7/13/18 @ 2:21 PM
341kj
85rpm
40%
18mph
Sunday 7/8/18 @ 9:38 PM
✅
567kj
80rpm
52%
22mph
Friday 5/11/18 @ 1:49 AM
222kj
86rpm
39%
17mph
Sunday 4/22/18 @ 8:23 PM
✅
370kj
77rpm
53%
21mph
Workouts
459
kj
Thursday 12/10/20
339
kj
Tuesday 12/15/20
334
kj
Wednesday 11/11/20
334
kj
Thursday 4/12/18