Shake and Bake
Workouts
Monday 10/5/20 @ 8:15 PM
337kj
83rpm
47%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 6/29/18 @ 7:59 PM
369kj
84rpm
43%
18mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Tuesday 11/6/18 @ 11:30 AM
181kj
78rpm
39%
16mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Thursday 10/4/18 @ 10:11 AM
224kj
75rpm
37%
15mph
Sunday 8/26/18 @ 2:25 PM
✅
665kj
91rpm
51%
23mph
Wednesday 7/18/18 @ 2:34 PM
228kj
85rpm
41%
18mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
Monday 7/16/18 @ 8:43 PM
176kj
77rpm
39%
16mph
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
Wednesday 5/23/18 @ 1:56 PM
316kj
88rpm
37%
17mph
Monday 7/3/17 @ 12:26 PM
✅
625kj
93rpm
49%
23mph
Thursday 5/10/18 @ 1:37 AM
330kj
84rpm
41%
17mph
Thursday 3/15/18 @ 11:55 AM
✅
715kj
93rpm
51%
24mph
Sunday 4/29/18 @ 3:31 PM
290kj
80rpm
40%
17mph
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Workouts
337
kj
Monday 10/5/20
330
kj
Thursday 5/10/18