Shake and Bake
Workouts
Monday 9/20/21 @ 1:22 PM
235kj
87rpm
41%
18mph
Sunday 5/24/20 @ 2:21 PM
✅
235kj
75rpm
45%
18mph
Wednesday 4/28/21 @ 1:35 PM
332kj
84rpm
41%
18mph
Friday 3/26/21 @ 1:19 PM
✅
414kj
68rpm
52%
19mph
Thursday 4/22/21 @ 1:16 PM
333kj
86rpm
40%
18mph
Tuesday 6/4/19 @ 1:16 PM
✅
404kj
76rpm
47%
19mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Thursday 9/10/20 @ 1:12 PM
✅
602kj
67rpm
54%
20mph
Sunday 6/28/20 @ 10:40 PM
484kj
88rpm
41%
18mph
Saturday 6/27/20 @ 2:6 PM
✅
583kj
70rpm
52%
20mph
Saturday 5/26/18 @ 12:42 PM
429kj
83rpm
41%
17mph
Friday 1/25/19 @ 2:32 PM
✅
557kj
69rpm
52%
19mph
Friday 7/27/18 @ 7:25 PM
345kj
85rpm
41%
18mph
Wednesday 7/25/18 @ 1:19 PM
✅
388kj
72rpm
49%
19mph
Tuesday 7/3/18 @ 11:26 AM
330kj
81rpm
40%
17mph
Tuesday 7/3/18 @ 12:50 PM
✅
395kj
72rpm
49%
19mph
Sunday 5/20/18 @ 2:57 PM
333kj
82rpm
42%
17mph
Sunday 5/20/18 @ 2:56 PM
✅
357kj
72rpm
47%
18mph
Monday 10/30/17 @ 7:8 PM
✅
288kj
73rpm
43%
16mph
Monday 10/30/17 @ 5:33 PM
kj
rpm
%
0mph
Workouts
235
kj
Monday 9/20/21
332
kj
Wednesday 4/28/21
333
kj
Thursday 4/22/21
464
kj
Sunday 9/13/20
484
kj
Sunday 6/28/20
429
kj
Saturday 5/26/18