Shake and Bake

Workouts

Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 3:52 PM
263kj
87rpm
43%
19mph
Saturday 8/12/23 @ 6:31 PM
✅
694kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Sunday 10/30/22 @ 9:2 PM
✅
668kj
78rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 7/8/22 @ 3:56 PM
458kj
78rpm
43%
18mph
Saturday 10/8/22 @ 6:16 PM
✅
720kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
Friday 4/16/21 @ 8:44 PM
✅
508kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:0 PM
397kj
82rpm
45%
19mph
Saturday 1/9/21 @ 7:36 PM
✅
479kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:57 PM
421kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 1:10 AM
✅
324kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:48 PM
235kj
82rpm
43%
18mph
Thursday 10/29/20 @ 12:14 AM
✅
504kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 6:6 PM
494kj
84rpm
48%
21mph
Thursday 7/4/19 @ 12:58 AM
432kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 4:3 PM
✅
485kj
91rpm
45%
20mph
Sunday 1/27/19 @ 12:23 AM
389kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 6:41 PM
✅
462kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 12/16/22
263 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 8/12/23
557 kj
Tuesday 4/14/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 668 kj
Sunday 10/30/22
458 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 10/8/22
534 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 4/16/21
397 kj
Monday 3/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 479 kj
Saturday 1/9/21
421 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 11/11/20
235 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Thursday 10/29/20
494 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
432 kj
Thursday 7/4/19
✅ 485 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 1/27/19
✅ 462 kj
Thursday 1/31/19