Shake and Bake
VS
Workouts
Friday 10/22/21 @ 1:24 PM
234kj
69rpm
40%
15mph
Sunday 10/17/21 @ 1:27 PM
✅
363kj
80rpm
44%
18mph
Saturday 6/20/20 @ 1:11 PM
107kj
71rpm
33%
13mph
Sunday 8/22/21 @ 3:58 PM
✅
201kj
90rpm
39%
18mph
Friday 2/5/21 @ 2:29 PM
237kj
69rpm
40%
15mph
Tuesday 2/2/21 @ 10:33 AM
✅
314kj
82rpm
41%
17mph
Tuesday 3/30/21 @ 1:27 PM
231kj
73rpm
38%
15mph
Friday 5/22/20 @ 9:55 AM
✅
304kj
88rpm
38%
17mph
Monday 11/12/18 @ 12:57 PM
284kj
83rpm
38%
17mph
Monday 11/12/18 @ 10:54 PM
✅
340kj
86rpm
41%
18mph
Friday 3/2/18 @ 8:24 PM
✅
150kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 11:48 PM
148kj
83rpm
42%
17mph
Tuesday 8/7/18 @ 11:18 AM
✅
401kj
78rpm
41%
17mph
Wednesday 8/8/18 @ 10:48 PM
356kj
85rpm
37%
16mph
Tuesday 7/10/18 @ 10:58 PM
✅
275kj
81rpm
39%
16mph
Monday 7/9/18 @ 10:51 PM
258kj
84rpm
36%
16mph
Sunday 3/4/18 @ 6:29 PM
490kj
79rpm
44%
18mph
Tuesday 3/6/18 @ 9:46 PM
✅
520kj
84rpm
44%
19mph
Saturday 2/3/18 @ 5:39 PM
440kj
76rpm
44%
18mph
Sunday 2/4/18 @ 3:21 PM
✅
440kj
84rpm
41%
18mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
107
kj
Saturday 6/20/20
231
kj
Tuesday 3/30/21
284
kj
Monday 11/12/18
356
kj
Wednesday 8/8/18
258
kj
Monday 7/9/18
440
kj
Saturday 2/3/18