Shake and Bake
Workouts
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Saturday 7/29/23 @ 12:58 AM
✅
323kj
75rpm
42%
17mph
Monday 2/21/22 @ 2:25 PM
233kj
74rpm
38%
15mph
Tuesday 3/22/22 @ 11:28 PM
✅
275kj
80rpm
38%
16mph
Sunday 10/9/22 @ 2:22 PM
321kj
71rpm
40%
15mph
Sunday 2/2/20 @ 8:18 PM
✅
541kj
78rpm
46%
19mph
Wednesday 8/29/18 @ 10:59 AM
294kj
88rpm
37%
17mph
Friday 6/7/19 @ 1:6 AM
✅
373kj
86rpm
41%
18mph
Friday 4/19/19 @ 12:37 PM
310kj
77rpm
41%
17mph
Monday 4/15/19 @ 1:38 PM
✅
360kj
83rpm
39%
17mph
Saturday 1/26/19 @ 1:4 PM
400kj
81rpm
40%
17mph
Saturday 1/26/19 @ 4:58 PM
✅
526kj
84rpm
44%
19mph
Thursday 10/4/18 @ 11:46 PM
112kj
83rpm
36%
16mph
Thursday 10/4/18 @ 1:46 PM
✅
112kj
84rpm
36%
16mph
Saturday 9/8/18 @ 4:33 PM
416kj
82rpm
40%
17mph
Saturday 9/8/18 @ 6:35 PM
✅
538kj
80rpm
46%
19mph
Thursday 8/9/18 @ 11:37 AM
✅
122kj
81rpm
39%
16mph
Thursday 7/26/18 @ 4:42 AM
115kj
79rpm
38%
16mph
Sunday 6/10/18 @ 7:7 PM
✅
110kj
80rpm
42%
18mph
Monday 7/16/18 @ 3:19 AM
72kj
73rpm
37%
14mph
Workouts
227
kj
Wednesday 3/10/21
233
kj
Monday 2/21/22
321
kj
Sunday 10/9/22
294
kj
Wednesday 8/29/18
400
kj
Saturday 1/26/19
416
kj
Saturday 9/8/18