Shake and Bake
Workouts
Friday 1/15/21 @ 5:16 PM
194kj
84rpm
38%
17mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
Saturday 10/31/20 @ 4:21 PM
216kj
93rpm
37%
17mph
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
Tuesday 11/2/21 @ 11:23 PM
297kj
83rpm
36%
16mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
Saturday 2/5/22 @ 4:58 PM
339kj
83rpm
40%
17mph
Thursday 8/19/21 @ 5:9 PM
✅
407kj
87rpm
43%
19mph
Wednesday 11/17/21 @ 12:2 AM
313kj
81rpm
40%
17mph
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
Wednesday 7/28/21 @ 4:57 PM
306kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 7:15 PM
✅
386kj
89rpm
41%
19mph
Tuesday 2/9/21 @ 11:52 PM
306kj
81rpm
40%
17mph
Wednesday 2/10/21 @ 11:46 AM
✅
381kj
86rpm
42%
18mph
Monday 9/28/20 @ 11:28 PM
312kj
82rpm
39%
17mph
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph
Thursday 8/20/20 @ 10:43 PM
158kj
84rpm
42%
18mph
Thursday 8/20/20 @ 10:40 PM
✅
210kj
89rpm
45%
20mph
Saturday 4/4/20 @ 3:59 PM
✅
152kj
76rpm
44%
18mph
Monday 1/6/20 @ 10:13 PM
125kj
75rpm
42%
16mph
Workouts
194
kj
Friday 1/15/21
216
kj
Saturday 10/31/20
297
kj
Tuesday 11/2/21
313
kj
Wednesday 11/17/21
306
kj
Wednesday 7/28/21
306
kj
Tuesday 2/9/21