Shake and Bake
Workouts
Saturday 1/6/24 @ 2:5 PM
✅
465kj
87rpm
45%
20mph
Friday 1/19/24 @ 10:22 PM
344kj
96rpm
36%
18mph
Monday 4/10/23 @ 9:19 PM
✅
306kj
88rpm
44%
20mph
Saturday 6/17/23 @ 9:58 PM
253kj
91rpm
41%
19mph
Saturday 8/7/21 @ 10:43 AM
✅
283kj
95rpm
41%
19mph
Sunday 5/7/23 @ 10:36 PM
244kj
96rpm
38%
18mph
Monday 4/17/23 @ 9:20 PM
✅
309kj
83rpm
46%
20mph
Tuesday 1/17/23 @ 9:39 PM
236kj
92rpm
39%
18mph
Tuesday 9/1/20 @ 4:48 PM
✅
490kj
85rpm
47%
20mph
Tuesday 1/19/21 @ 6:19 PM
419kj
90rpm
43%
19mph
Tuesday 10/20/20 @ 10:47 AM
✅
329kj
91rpm
45%
20mph
Friday 10/9/20 @ 5:40 PM
258kj
93rpm
40%
19mph
Sunday 6/7/20 @ 7:0 PM
✅
341kj
89rpm
46%
21mph
Tuesday 4/7/20 @ 6:2 PM
247kj
88rpm
41%
18mph
Wednesday 9/25/19 @ 10:0 AM
✅
512kj
82rpm
50%
21mph
Wednesday 5/29/19 @ 9:40 PM
492kj
89rpm
43%
21mph
Tuesday 6/25/19 @ 9:55 AM
✅
485kj
83rpm
48%
20mph
Friday 4/19/19 @ 8:1 PM
427kj
87rpm
44%
20mph
Saturday 7/20/19 @ 10:20 AM
✅
749kj
84rpm
50%
21mph
Monday 7/15/19 @ 1:48 PM
635kj
92rpm
41%
20mph
Workouts
344
kj
Friday 1/19/24
253
kj
Saturday 6/17/23
244
kj
Sunday 5/7/23
236
kj
Tuesday 1/17/23
419
kj
Tuesday 1/19/21
258
kj
Friday 10/9/20
247
kj
Tuesday 4/7/20
492
kj
Wednesday 5/29/19
427
kj
Friday 4/19/19