Shake and Bake

Workouts

Saturday 2/18/23 @ 2:24 PM
224kj
78rpm
37%
15mph
45 min 2000s Ride
Cody Rigsby
Friday 3/3/23 @ 12:23 PM
βœ…
339kj
74rpm
45%
18mph
Saturday 2/4/23 @ 2:26 PM
βœ…
153kj
76rpm
50%
20mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 1:43 PM
126kj
79rpm
46%
18mph
Tuesday 9/14/21 @ 10:23 AM
βœ…
214kj
87rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 8:10 PM
193kj
84rpm
46%
19mph
Saturday 3/21/20 @ 12:57 PM
192kj
80rpm
33%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:14 AM
βœ…
342kj
80rpm
42%
17mph
Monday 4/27/20 @ 10:21 AM
βœ…
299kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 11:21 AM
282kj
82rpm
46%
19mph
Friday 7/31/20 @ 11:44 AM
184kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 12:59 PM
βœ…
185kj
78rpm
48%
19mph
Monday 2/17/20 @ 12:41 PM
185kj
71rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:34 AM
βœ…
419kj
78rpm
47%
19mph
Monday 4/6/20 @ 10:21 AM
251kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:56 AM
βœ…
290kj
79rpm
47%
19mph
Thursday 5/21/20 @ 10:33 AM
βœ…
298kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Thursday 4/16/20 @ 11:45 AM
295kj
71rpm
52%
19mph
Sunday 5/3/20 @ 12:35 PM
βœ…
190kj
85rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 11:50 AM
158kj
83rpm
43%
18mph

Workouts

45 min 2000s Ride
Cody Rigsby
224 kj
Saturday 2/18/23
βœ… 339 kj
Friday 3/3/23
15 min 80s Ride
Robin ArzΓ³n
βœ… 153 kj
Saturday 2/4/23
126 kj
Saturday 2/12/22
20 min 90s Ride
Cody Rigsby
βœ… 214 kj
Tuesday 9/14/21
193 kj
Monday 9/13/21
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Saturday 3/21/20
βœ… 342 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
βœ… 299 kj
Monday 4/27/20
282 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
184 kj
Friday 7/31/20
βœ… 185 kj
Sunday 11/22/20
45 min Pop Ride
Cody Rigsby
185 kj
Monday 2/17/20
βœ… 419 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Monday 4/6/20
βœ… 290 kj
Wednesday 10/21/20
30 min Pitbull Ride
Ally Love
βœ… 298 kj
Thursday 5/21/20
295 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Sunday 5/3/20
158 kj
Thursday 4/2/20