Shake and Bake

Workouts

Monday 11/13/23 @ 6:17 PM
117kj
79rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 10/13/23 @ 7:21 PM
111kj
74rpm
39%
15mph
Sunday 1/10/21 @ 6:7 PM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 8:20 PM
316kj
80rpm
42%
17mph
Sunday 1/24/21 @ 6:47 PM
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:34 PM
420kj
84rpm
40%
17mph
Thursday 6/4/20 @ 2:7 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 8:2 PM
337kj
88rpm
39%
18mph
Wednesday 4/15/20 @ 3:49 PM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:4 PM
342kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 3:8 PM
360kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 7:38 PM
354kj
79rpm
44%
18mph
Thursday 11/28/19 @ 4:58 PM
390kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:1 PM
383kj
80rpm
45%
19mph
Friday 10/25/19 @ 2:26 PM
375kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 5:45 PM
340kj
86rpm
41%
18mph
Thursday 10/3/19 @ 6:37 PM
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 4:16 PM
341kj
87rpm
40%
18mph
Monday 7/23/18 @ 6:22 PM
319kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/21/18 @ 3:53 PM
315kj
86rpm
39%
17mph

Workouts

20 min 80s Ride
Denis Morton
117 kj
Monday 11/13/23
111 kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 1/10/21
316 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 1/24/21
420 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Thursday 6/4/20
337 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 4/15/20
342 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 6/4/19
354 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 11/28/19
383 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 10/25/19
340 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 10/3/19
341 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 7/23/18
315 kj
Wednesday 3/21/18