Shake and Bake

Workouts

Thursday 3/10/22 @ 10:0 PM
244kj
76rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 3/10/22 @ 9:59 PM
βœ…
246kj
76rpm
45%
18mph
Wednesday 10/27/21 @ 4:24 PM
βœ…
402kj
81rpm
43%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:56 AM
351kj
80rpm
42%
18mph
Wednesday 6/2/21 @ 12:48 AM
βœ…
515kj
71rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Friday 7/17/20 @ 1:11 PM
βœ…
772kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 1:40 PM
612kj
79rpm
41%
17mph
Monday 6/3/19 @ 7:31 PM
βœ…
326kj
74rpm
52%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 4/24/20 @ 4:17 PM
214kj
76rpm
43%
17mph
Saturday 10/26/19 @ 4:50 PM
βœ…
481kj
79rpm
49%
20mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 11:30 PM
318kj
73rpm
44%
17mph
Saturday 9/28/19 @ 11:28 AM
βœ…
313kj
77rpm
49%
20mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 9/26/19 @ 8:31 AM
201kj
80rpm
40%
17mph
Thursday 5/9/19 @ 5:29 PM
βœ…
271kj
83rpm
44%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 3:39 PM
158kj
74rpm
39%
15mph
Monday 5/6/19 @ 5:27 PM
βœ…
367kj
79rpm
52%
21mph
30 min Climb Ride
Jennifer Jacobs
Friday 5/10/19 @ 11:3 PM
200kj
68rpm
46%
17mph
Friday 3/8/19 @ 12:52 PM
βœ…
523kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/9/19 @ 3:46 PM
329kj
63rpm
50%
18mph

Workouts

30 min Rock Ride
Jenn Sherman
244 kj
Thursday 3/10/22
βœ… 246 kj
Thursday 3/10/22
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 402 kj
Wednesday 10/27/21
351 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 515 kj
Wednesday 6/2/21
332 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Friday 7/17/20
612 kj
Friday 7/10/20
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 326 kj
Monday 6/3/19
214 kj
Friday 4/24/20
45 min Elton John Ride
Jess King
βœ… 481 kj
Saturday 10/26/19
318 kj
Monday 12/3/18
30 min 80s Rock Ride
Jenn Sherman
βœ… 313 kj
Saturday 9/28/19
201 kj
Thursday 9/26/19
30 min Low Impact Ride
Jennifer Jacobs
βœ… 271 kj
Thursday 5/9/19
158 kj
Sunday 5/12/19
30 min Climb Ride
Jennifer Jacobs
βœ… 367 kj
Monday 5/6/19
200 kj
Friday 5/10/19
45 min 80s Ride
Jennifer Jacobs
βœ… 523 kj
Friday 3/8/19
329 kj
Saturday 3/9/19