Shake and Bake

Workouts

Sunday 12/4/22 @ 1:18 PM
✅
225kj
76rpm
43%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 11/16/22 @ 6:21 PM
220kj
85rpm
40%
17mph
Friday 7/15/22 @ 4:0 PM
✅
262kj
68rpm
51%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph
Sunday 6/20/21 @ 11:58 AM
✅
261kj
71rpm
49%
18mph
30 min Father's Day Ride
Kendall Toole
Thursday 7/22/21 @ 11:29 PM
201kj
70rpm
44%
17mph
Sunday 12/26/21 @ 5:33 PM
244kj
83rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
✅
244kj
86rpm
41%
18mph
Friday 7/9/21 @ 1:56 AM
✅
185kj
76rpm
47%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 5:16 PM
95kj
76rpm
37%
15mph
Thursday 11/21/19 @ 6:54 PM
✅
122kj
65rpm
57%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:25 PM
99kj
70rpm
52%
19mph
Friday 12/4/20 @ 2:26 AM
✅
297kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
Tuesday 9/8/20 @ 9:6 PM
✅
271kj
81rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
Sunday 11/18/18 @ 2:34 AM
✅
249kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Friday 10/19/18 @ 2:27 PM
225kj
74rpm
45%
17mph
30 min HIIT Ride
Emma Lovewell
Friday 10/19/18 @ 2:29 PM
✅
273kj
83rpm
45%
19mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
✅ 225 kj
Sunday 12/4/22
220 kj
Wednesday 11/16/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 262 kj
Friday 7/15/22
227 kj
Sunday 7/17/22
30 min Father's Day Ride
Kendall Toole
✅ 261 kj
Sunday 6/20/21
201 kj
Thursday 7/22/21
30 min Red (Taylor's Version) Ride
Robin Arzón
244 kj
Sunday 12/26/21
✅ 244 kj
Saturday 12/25/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 185 kj
Friday 7/9/21
95 kj
Saturday 7/3/21
10 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 11/21/19
99 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Friday 12/4/20
213 kj
Thursday 8/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/8/20
230 kj
Thursday 9/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 249 kj
Sunday 11/18/18
239 kj
Friday 11/16/18
30 min HIIT Ride
Emma Lovewell
225 kj
Friday 10/19/18
✅ 273 kj
Friday 10/19/18