Shake and Bake
Workouts
Monday 5/18/20 @ 1:36 PM
214kj
84rpm
40%
17mph
Saturday 7/25/20 @ 8:37 AM
✅
251kj
80rpm
45%
19mph
Sunday 6/28/20 @ 3:22 PM
191kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 9:17 AM
✅
272kj
74rpm
49%
19mph
Saturday 5/2/20 @ 2:2 PM
✅
198kj
79rpm
41%
17mph
Monday 5/4/20 @ 8:31 AM
195kj
64rpm
47%
17mph
Monday 2/4/19 @ 10:7 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 9:26 AM
✅
367kj
73rpm
47%
18mph
Friday 11/30/18 @ 7:54 AM
273kj
78rpm
39%
16mph
Friday 11/30/18 @ 9:38 AM
✅
411kj
80rpm
46%
19mph
Monday 7/2/18 @ 6:15 PM
374kj
76rpm
41%
16mph
Wednesday 3/28/18 @ 8:59 AM
✅
496kj
83rpm
43%
18mph
Thursday 11/30/17 @ 10:5 PM
kj
rpm
%
0mph
Monday 1/2/17 @ 2:48 PM
✅
138kj
81rpm
45%
19mph
Monday 5/22/17 @ 8:23 AM
728kj
74rpm
46%
18mph
Saturday 6/3/17 @ 8:9 AM
✅
833kj
78rpm
48%
19mph
Thursday 5/18/17 @ 7:3 PM
✅
219kj
75rpm
44%
18mph
Wednesday 5/17/17 @ 9:22 AM
185kj
76rpm
41%
16mph
Wednesday 2/1/17 @ 7:32 PM
141kj
76rpm
44%
18mph
Saturday 2/11/17 @ 1:18 PM
✅
153kj
72rpm
44%
17mph
Workouts
214
kj
Monday 5/18/20
195
kj
Monday 5/4/20
273
kj
Friday 11/30/18
374
kj
Monday 7/2/18
141
kj
Wednesday 2/1/17