Shake and Bake

Workouts

Tuesday 5/23/23 @ 9:31 AM
βœ…
250kj
88rpm
42%
19mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 11:53 AM
174kj
76rpm
40%
16mph
Tuesday 4/21/20 @ 4:36 PM
βœ…
461kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Saturday 10/26/19 @ 4:39 PM
βœ…
631kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Thursday 4/11/19 @ 10:0 PM
βœ…
320kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
Monday 12/25/17 @ 10:56 PM
βœ…
617kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:20 PM
522kj
84rpm
44%
19mph
Monday 12/3/18 @ 10:29 AM
βœ…
488kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/11/18 @ 12:22 PM
425kj
87rpm
44%
19mph
Saturday 5/26/18 @ 2:46 PM
βœ…
697kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 2:25 PM
506kj
86rpm
42%
19mph
Monday 10/23/17 @ 9:14 AM
βœ…
488kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/10/18 @ 1:42 PM
392kj
87rpm
41%
18mph
Tuesday 1/16/18 @ 10:58 PM
βœ…
340kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/2/18 @ 12:34 PM
255kj
85rpm
42%
18mph
Thursday 12/21/17 @ 10:14 AM
βœ…
481kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 3:59 PM
389kj
87rpm
42%
19mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
βœ… 250 kj
Tuesday 5/23/23
174 kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Tuesday 4/21/20
410 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Saturday 10/26/19
551 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Thursday 4/11/19
279 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Monday 12/25/17
522 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Monday 12/3/18
425 kj
Thursday 10/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Saturday 5/26/18
506 kj
Saturday 9/8/18
45 min Power Zone Max Ride
Denis Morton
βœ… 488 kj
Monday 10/23/17
392 kj
Tuesday 7/10/18
30 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 1/16/18
255 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Thursday 12/21/17
389 kj
Tuesday 6/5/18