Shake and Bake
Workouts
Thursday 11/26/20 @ 6:31 PM
485kj
86rpm
41%
18mph
Thursday 2/9/23 @ 2:12 PM
✅
550kj
73rpm
48%
19mph
Saturday 3/20/21 @ 9:28 PM
704kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 1:47 PM
✅
843kj
78rpm
47%
19mph
Friday 7/23/21 @ 4:46 PM
✅
404kj
89rpm
42%
19mph
Sunday 9/25/22 @ 5:29 PM
392kj
78rpm
44%
18mph
Monday 6/22/20 @ 5:24 PM
224kj
89rpm
39%
18mph
Monday 2/8/21 @ 3:23 PM
✅
231kj
83rpm
41%
18mph
Monday 7/5/21 @ 2:21 PM
133kj
90rpm
37%
17mph
Monday 7/5/21 @ 4:44 PM
✅
189kj
77rpm
48%
19mph
Saturday 5/15/21 @ 9:6 PM
470kj
84rpm
42%
18mph
Thursday 5/6/21 @ 1:52 PM
✅
564kj
79rpm
47%
19mph
Monday 6/1/20 @ 3:0 PM
358kj
85rpm
42%
18mph
Monday 1/25/21 @ 2:50 PM
✅
387kj
80rpm
44%
19mph
Monday 7/20/20 @ 5:41 PM
217kj
89rpm
46%
21mph
Tuesday 10/13/20 @ 3:10 PM
✅
230kj
77rpm
52%
21mph
Monday 6/29/20 @ 4:29 PM
✅
221kj
91rpm
38%
18mph
Monday 8/17/20 @ 4:7 PM
200kj
80rpm
40%
17mph
Thursday 6/25/20 @ 4:26 PM
✅
240kj
85rpm
42%
18mph
Thursday 4/23/20 @ 11:20 PM
186kj
73rpm
42%
16mph
Workouts
704
kj
Saturday 3/20/21
224
kj
Monday 6/22/20
133
kj
Monday 7/5/21
470
kj
Saturday 5/15/21
358
kj
Monday 6/1/20
200
kj
Monday 8/17/20