Shake and Bake
Workouts
Monday 4/19/21 @ 3:59 PM
350kj
88rpm
40%
18mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Sunday 12/18/22 @ 7:13 PM
227kj
87rpm
39%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 4:59 PM
505kj
85rpm
43%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/23/20 @ 5:3 PM
360kj
87rpm
40%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Sunday 10/3/21 @ 4:59 PM
701kj
83rpm
42%
18mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Wednesday 2/23/22 @ 5:19 PM
461kj
84rpm
41%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 6/9/20 @ 3:4 PM
464kj
82rpm
43%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 5/23/20 @ 5:6 PM
676kj
82rpm
42%
18mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Monday 1/27/20 @ 3:22 PM
138kj
77rpm
42%
17mph
Monday 10/15/18 @ 1:28 PM
✅
308kj
91rpm
52%
24mph
Workouts
350
kj
Monday 4/19/21
227
kj
Sunday 12/18/22
223
kj
Monday 11/9/20
505
kj
Saturday 11/14/20
701
kj
Sunday 10/3/21
461
kj
Wednesday 2/23/22
464
kj
Tuesday 6/9/20
676
kj
Saturday 5/23/20