Shake and Bake

Workouts

Friday 12/3/21 @ 5:50 PM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Tuesday 1/4/22 @ 11:2 PM
301kj
84rpm
39%
17mph
Tuesday 5/4/21 @ 3:55 PM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph
Sunday 11/8/20 @ 2:13 PM
✅
77kj
93rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
View Class
Friday 4/2/21 @ 12:37 PM
60kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 325 kj
Friday 12/3/21
301 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 366 kj
Tuesday 5/4/21
324 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 77 kj
Sunday 11/8/20
60 kj
Friday 4/2/21