Shake and Bake
Workouts
Monday 5/13/24 @ 5:16 PM
496kj
41rpm
100%
24mph
Monday 5/13/24 @ 5:16 PM
✅
502kj
76rpm
60%
24mph
Monday 3/11/24 @ 6:29 PM
✅
473kj
40rpm
100%
23mph
Saturday 3/9/24 @ 7:8 PM
68kj
84rpm
57%
24mph
Friday 11/24/23 @ 4:19 PM
452kj
40rpm
98%
23mph
Tuesday 10/24/23 @ 1:14 PM
✅
502kj
81rpm
57%
24mph
Tuesday 9/5/23 @ 5:14 PM
✅
507kj
44rpm
95%
24mph
Friday 9/1/23 @ 4:12 PM
433kj
72rpm
57%
22mph
Wednesday 11/9/22 @ 5:31 PM
489kj
41rpm
100%
24mph
Wednesday 11/9/22 @ 3:32 PM
✅
493kj
81rpm
57%
24mph
Monday 4/18/22 @ 6:59 PM
✅
498kj
41rpm
100%
24mph
Wednesday 4/13/22 @ 10:17 PM
454kj
78rpm
57%
23mph
Friday 12/3/21 @ 11:25 PM
✅
500kj
41rpm
100%
24mph
Friday 11/12/21 @ 10:31 AM
450kj
75rpm
58%
23mph
Wednesday 8/11/21 @ 4:4 PM
✅
514kj
43rpm
99%
24mph
Wednesday 8/11/21 @ 4:5 PM
490kj
80rpm
57%
24mph
Wednesday 10/14/20 @ 1:46 PM
✅
557kj
47rpm
96%
25mph
Friday 9/11/20 @ 1:18 PM
455kj
75rpm
58%
23mph
Tuesday 6/2/20 @ 2:6 PM
✅
425kj
49rpm
98%
26mph
Sunday 5/31/20 @ 4:0 PM
366kj
82rpm
59%
25mph
Workouts
496
kj
Monday 5/13/24
454
kj
Wednesday 4/13/22
490
kj
Wednesday 8/11/21
366
kj
Sunday 5/31/20