Shake and Bake

Workouts

Friday 10/14/22 @ 9:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Friday 10/14/22 @ 9:28 PM
✅
235kj
84rpm
41%
18mph
Saturday 8/6/22 @ 2:8 PM
144kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:16 PM
✅
196kj
74rpm
43%
17mph
Tuesday 1/25/22 @ 11:44 PM
0kj
0rpm
52%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:30 PM
✅
276kj
78rpm
46%
19mph
Tuesday 12/14/21 @ 11:29 PM
✅
277kj
60rpm
56%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:29 PM
235kj
77rpm
44%
18mph
Tuesday 8/31/21 @ 11:27 PM
✅
256kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 1:22 PM
241kj
82rpm
47%
18mph
Tuesday 12/22/20 @ 12:20 AM
✅
399kj
79rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:29 AM
356kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 12:14 AM
✅
353kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:54 PM
323kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 10:57 PM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:54 PM
201kj
92rpm
36%
17mph
Saturday 5/30/20 @ 5:40 PM
✅
155kj
67rpm
49%
18mph
20 min Climb Ride
Cody Rigsby
Friday 9/27/19 @ 2:15 PM
154kj
69rpm
48%
18mph
Thursday 4/9/20 @ 10:29 PM
✅
307kj
65rpm
56%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:31 PM
236kj
76rpm
45%
18mph

Workouts

30 min Pop Ride
Robin Arzón
kj
Friday 10/14/22
✅ 235 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
144 kj
Saturday 8/6/22
✅ 196 kj
Sunday 7/17/22
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 1/25/22
✅ 276 kj
Tuesday 1/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 277 kj
Tuesday 12/14/21
235 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 8/31/21
241 kj
Thursday 9/2/21
45 min Metallica Ride
Kendall Toole
✅ 399 kj
Tuesday 12/22/20
356 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 11/10/20
323 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 10/6/20
201 kj
Wednesday 10/7/20
20 min Climb Ride
Cody Rigsby
✅ 155 kj
Saturday 5/30/20
154 kj
Friday 9/27/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 307 kj
Thursday 4/9/20
236 kj
Wednesday 4/15/20