Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 1:41 PM
✅
264kj
84rpm
42%
18mph
Friday 1/5/24 @ 12:50 PM
255kj
83rpm
43%
18mph
Sunday 12/10/23 @ 1:46 PM
240kj
85rpm
41%
18mph
Wednesday 1/3/24 @ 11:5 PM
✅
242kj
90rpm
39%
18mph
Wednesday 11/8/23 @ 12:23 PM
✅
385kj
84rpm
43%
18mph
Sunday 11/5/23 @ 3:56 PM
371kj
85rpm
42%
18mph
Sunday 9/6/20 @ 8:39 PM
242kj
94rpm
38%
18mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Friday 7/28/23 @ 9:49 PM
✅
423kj
89rpm
44%
19mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Wednesday 8/10/22 @ 11:52 AM
238kj
91rpm
39%
18mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Tuesday 2/28/23 @ 1:24 PM
✅
427kj
89rpm
42%
19mph
Thursday 3/2/23 @ 12:10 AM
415kj
92rpm
41%
19mph
Wednesday 11/2/22 @ 11:41 AM
✅
404kj
91rpm
41%
19mph
Thursday 8/25/22 @ 11:13 AM
353kj
85rpm
45%
18mph
Saturday 9/3/22 @ 7:49 PM
✅
570kj
91rpm
42%
19mph
Saturday 9/3/22 @ 12:29 PM
504kj
88rpm
41%
18mph
Monday 2/15/21 @ 1:21 PM
94kj
87rpm
33%
15mph
Thursday 7/15/21 @ 9:58 PM
✅
104kj
86rpm
34%
15mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
255
kj
Friday 1/5/24
240
kj
Sunday 12/10/23
371
kj
Sunday 11/5/23
315
kj
Monday 6/21/21
238
kj
Wednesday 8/10/22
353
kj
Thursday 8/25/22
504
kj
Saturday 9/3/22