Shake and Bake

Workouts

Thursday 1/12/23 @ 12:0 AM
✅
226kj
81rpm
50%
21mph
20 min Broadway Ride
Christine D'Ercole
Thursday 12/22/22 @ 1:35 PM
159kj
70rpm
48%
18mph
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 4:47 PM
351kj
78rpm
44%
18mph
Tuesday 4/13/21 @ 10:27 PM
✅
284kj
83rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 1/4/22 @ 9:26 PM
215kj
74rpm
42%
17mph

Workouts

20 min Broadway Ride
Christine D'Ercole
✅ 226 kj
Thursday 1/12/23
159 kj
Thursday 12/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 11/15/20
351 kj
Saturday 11/28/20
30 min Classic Rock Ride
Jenn Sherman
✅ 284 kj
Tuesday 4/13/21
215 kj
Tuesday 1/4/22