Shake and Bake
VS
Workouts
Thursday 11/2/23 @ 9:34 AM
✅
651kj
81rpm
49%
20mph
Monday 2/26/24 @ 8:14 PM
448kj
82rpm
41%
18mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
Sunday 3/26/23 @ 6:25 PM
✅
329kj
84rpm
47%
21mph
Saturday 3/18/23 @ 1:1 PM
208kj
84rpm
39%
17mph
Sunday 3/19/23 @ 1:56 PM
✅
702kj
85rpm
49%
21mph
Monday 3/20/23 @ 1:8 PM
442kj
82rpm
41%
18mph
Tuesday 8/23/22 @ 5:0 PM
✅
332kj
87rpm
47%
21mph
Friday 8/26/22 @ 12:52 PM
242kj
92rpm
37%
18mph
Saturday 6/18/22 @ 4:43 PM
✅
622kj
93rpm
44%
20mph
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
Monday 5/10/21 @ 8:29 PM
✅
403kj
92rpm
41%
19mph
Wednesday 3/17/21 @ 2:27 PM
399kj
97rpm
40%
19mph
Sunday 5/2/21 @ 2:4 PM
245kj
88rpm
41%
18mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Thursday 4/15/21 @ 9:48 PM
✅
271kj
84rpm
45%
19mph
Saturday 4/17/21 @ 12:49 PM
240kj
92rpm
40%
18mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
448
kj
Monday 2/26/24
208
kj
Saturday 3/18/23
242
kj
Friday 8/26/22
500
kj
Wednesday 6/15/22
399
kj
Wednesday 3/17/21
245
kj
Sunday 5/2/21