Shake and Bake
Workouts
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
Saturday 2/25/23 @ 8:21 PM
✅
293kj
78rpm
48%
20mph
Friday 2/24/23 @ 12:31 PM
191kj
76rpm
41%
17mph
Sunday 1/8/23 @ 2:56 PM
✅
630kj
81rpm
48%
20mph
Sunday 1/8/23 @ 2:58 PM
382kj
74rpm
41%
16mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Friday 10/9/20 @ 8:58 PM
✅
290kj
92rpm
42%
19mph
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Monday 8/17/20 @ 9:37 PM
✅
640kj
81rpm
49%
20mph
Saturday 8/15/20 @ 3:23 PM
434kj
81rpm
41%
17mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Workouts
191
kj
Friday 2/24/23
312
kj
Wednesday 4/21/21
226
kj
Thursday 6/18/20
663
kj
Sunday 7/12/20