Shake and Bake

Workouts

Sunday 12/31/23 @ 2:31 PM
✅
349kj
84rpm
50%
21mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 4:15 PM
184kj
76rpm
40%
16mph
Monday 12/4/23 @ 11:43 PM
✅
319kj
78rpm
50%
20mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 2:39 PM
169kj
82rpm
37%
16mph
Saturday 2/4/23 @ 2:6 PM
✅
307kj
88rpm
45%
20mph
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 11:26 AM
222kj
82rpm
42%
18mph
Saturday 3/5/22 @ 7:56 PM
✅
228kj
84rpm
50%
21mph
20 min Latin Ride
Cody Rigsby
Thursday 2/24/22 @ 10:13 AM
179kj
81rpm
45%
19mph
Friday 2/11/22 @ 11:25 PM
212kj
64rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:5 AM
✅
271kj
79rpm
46%
19mph
Monday 8/16/21 @ 10:18 PM
244kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 9:37 AM
✅
274kj
87rpm
46%
19mph
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:51 PM
255kj
86rpm
42%
19mph

Workouts

30 min The Jess King Experience
Jess King
✅ 349 kj
Sunday 12/31/23
184 kj
Sunday 12/31/23
30 min Move As One Ride
Multiple Instructors
✅ 319 kj
Monday 12/4/23
169 kj
Monday 12/4/23
30 min 90s Ride
Bradley Rose
✅ 307 kj
Saturday 2/4/23
222 kj
Saturday 2/4/23
20 min Latin Ride
Cody Rigsby
✅ 228 kj
Saturday 3/5/22
179 kj
Thursday 2/24/22
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/11/22
✅ 271 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
244 kj
Monday 8/16/21
✅ 274 kj
Saturday 4/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 11/1/20
255 kj
Sunday 11/1/20