Shake and Bake

Workouts

Tuesday 7/27/21 @ 8:19 PM
✅
696kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:57 PM
368kj
87rpm
41%
18mph
Tuesday 9/7/21 @ 10:1 PM
✅
630kj
78rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:0 AM
391kj
86rpm
43%
19mph
Sunday 8/8/21 @ 4:0 PM
✅
406kj
75rpm
56%
22mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/12/21 @ 12:7 PM
238kj
83rpm
42%
18mph
Monday 9/28/20 @ 9:46 PM
✅
589kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
380kj
89rpm
41%
18mph
Wednesday 4/29/20 @ 8:4 PM
✅
421kj
80rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
235kj
87rpm
40%
18mph
Tuesday 8/27/19 @ 10:50 PM
✅
126kj
84rpm
50%
22mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 2:38 PM
79kj
85rpm
42%
18mph
Friday 1/31/20 @ 10:17 AM
✅
295kj
78rpm
57%
23mph
20 min Listening Party
Emma Lovewell
Friday 5/22/20 @ 1:8 PM
180kj
80rpm
46%
19mph
Thursday 10/3/19 @ 11:14 PM
✅
658kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
Monday 9/9/19 @ 10:3 PM
✅
443kj
86rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
241kj
81rpm
43%
18mph
Friday 5/3/19 @ 11:0 AM
✅
221kj
87rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/1/19 @ 10:50 AM
164kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 696 kj
Tuesday 7/27/21
368 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Tuesday 9/7/21
391 kj
Monday 8/23/21
30 min Reflection Ride
Christine D'Ercole
✅ 406 kj
Sunday 8/8/21
238 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 9/28/20
380 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 4/29/20
235 kj
Saturday 7/11/20
10 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Tuesday 8/27/19
79 kj
Friday 5/22/20
20 min Listening Party
Emma Lovewell
✅ 295 kj
Friday 1/31/20
180 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Thursday 10/3/19
373 kj
Thursday 4/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 9/9/19
241 kj
Saturday 7/6/19
20 min Low Impact Ride
Emma Lovewell
✅ 221 kj
Friday 5/3/19
164 kj
Wednesday 5/1/19