Shake and Bake
Workouts
Monday 11/13/23 @ 2:2 PM
315kj
77rpm
37%
15mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Sunday 11/12/23 @ 2:46 PM
251kj
76rpm
38%
16mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Monday 9/7/20 @ 3:14 PM
290kj
88rpm
37%
17mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 3/28/22 @ 1:27 PM
241kj
75rpm
38%
15mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Thursday 9/29/22 @ 7:32 PM
141kj
82rpm
31%
14mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Tuesday 11/3/20 @ 2:19 PM
383kj
82rpm
39%
17mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 11/28/21 @ 3:21 PM
43kj
79rpm
32%
14mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Thursday 4/9/20 @ 7:48 PM
202kj
71rpm
45%
17mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Saturday 7/25/20 @ 11:58 AM
374kj
77rpm
41%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
315
kj
Monday 11/13/23
251
kj
Sunday 11/12/23
337
kj
Saturday 9/5/20
241
kj
Monday 3/28/22
141
kj
Thursday 9/29/22
383
kj
Tuesday 11/3/20
202
kj
Thursday 4/9/20
374
kj
Saturday 7/25/20