Shake and Bake

Workouts

Saturday 3/14/15 @ 12:24 PM
✅
371kj
72rpm
48%
18mph
45 min Dog Days Are Over Ride Pt. 3
Christine D'Ercole
Tuesday 2/4/20 @ 11:43 PM
342kj
76rpm
45%
18mph
Tuesday 5/21/19 @ 11:28 PM
222kj
77rpm
31%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:26 PM
✅
507kj
82rpm
49%
21mph
Tuesday 1/29/19 @ 11:25 PM
200kj
69rpm
34%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:26 PM
✅
536kj
78rpm
52%
21mph
Wednesday 8/29/18 @ 3:25 PM
✅
35kj
76rpm
18%
9mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 9/22/18 @ 12:58 PM
kj
rpm
%
0mph
Thursday 7/26/18 @ 10:26 PM
✅
182kj
65rpm
34%
13mph
45 min Classic Rock Ride
Christine D'Ercole
Friday 7/27/18 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 9:26 PM
187kj
80rpm
25%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:23 PM
✅
586kj
84rpm
52%
22mph
Tuesday 6/26/18 @ 9:25 PM
175kj
76rpm
22%
11mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 6/26/18 @ 9:21 PM
✅
534kj
80rpm
51%
21mph
Wednesday 5/16/18 @ 5:23 PM
130kj
81rpm
28%
12mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/17/18 @ 7:59 PM
✅
246kj
85rpm
42%
18mph
Tuesday 5/8/18 @ 9:27 PM
182kj
84rpm
29%
13mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:27 PM
✅
479kj
83rpm
48%
20mph
Wednesday 2/7/18 @ 6:24 PM
136kj
83rpm
30%
14mph
30 min 80s Ride
Christine D'Ercole
Friday 2/9/18 @ 3:23 PM
✅
389kj
79rpm
54%
22mph

Workouts

45 min Dog Days Are Over Ride Pt. 3
Christine D'Ercole
✅ 371 kj
Saturday 3/14/15
342 kj
Tuesday 2/4/20
45 min Crank It Up Ride
Christine D'Ercole
222 kj
Tuesday 5/21/19
✅ 507 kj
Tuesday 5/21/19
45 min Intervals & Arms Ride
Christine D'Ercole
200 kj
Tuesday 1/29/19
✅ 536 kj
Tuesday 1/29/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 35 kj
Wednesday 8/29/18
kj
Saturday 9/22/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 182 kj
Thursday 7/26/18
kj
Friday 7/27/18
45 min HRZ Power Ride
Christine D'Ercole
187 kj
Tuesday 7/24/18
✅ 586 kj
Tuesday 7/24/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
175 kj
Tuesday 6/26/18
✅ 534 kj
Tuesday 6/26/18
30 min HIIT Ride
Christine D'Ercole
130 kj
Wednesday 5/16/18
✅ 246 kj
Thursday 5/17/18
45 min HRZ Power Ride
Christine D'Ercole
182 kj
Tuesday 5/8/18
✅ 479 kj
Tuesday 5/8/18
30 min 80s Ride
Christine D'Ercole
136 kj
Wednesday 2/7/18
✅ 389 kj
Friday 2/9/18