Shake and Bake

Workouts

Wednesday 1/4/23 @ 10:28 AM
✅
204kj
57rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/29/22 @ 12:14 PM
109kj
29rpm
56%
11mph
Tuesday 5/11/21 @ 9:45 AM
✅
267kj
43rpm
56%
14mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 11:34 AM
80kj
33rpm
45%
9mph
Saturday 6/20/20 @ 9:33 AM
✅
501kj
41rpm
73%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 7:3 PM
85kj
35rpm
44%
9mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Wednesday 3/25/20 @ 10:42 AM
✅
202kj
55rpm
59%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/23/20 @ 2:13 PM
53kj
41rpm
45%
11mph
Wednesday 2/5/20 @ 10:53 AM
✅
452kj
53rpm
60%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:29 PM
87kj
35rpm
45%
10mph
Thursday 1/2/20 @ 3:53 PM
✅
201kj
63rpm
55%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Thursday 9/26/19 @ 10:4 AM
✅
462kj
49rpm
64%
16mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:53 AM
82kj
34rpm
44%
9mph
Wednesday 9/11/19 @ 11:25 PM
✅
530kj
54rpm
64%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Tuesday 6/25/19 @ 10:5 AM
✅
406kj
44rpm
68%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Wednesday 1/4/23
109 kj
Saturday 10/29/22
45 min 2000s Ride
Tunde Oyeneyin
✅ 267 kj
Tuesday 5/11/21
80 kj
Saturday 5/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Saturday 6/20/20
85 kj
Wednesday 9/25/19
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
67 kj
Friday 4/3/20
20 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Wednesday 3/25/20
53 kj
Monday 3/23/20
45 min Hip Hop Ride
Alex Toussaint
✅ 452 kj
Wednesday 2/5/20
87 kj
Tuesday 2/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Thursday 1/2/20
44 kj
Thursday 1/2/20
45 min Pop Ride
Tunde Oyeneyin
✅ 462 kj
Thursday 9/26/19
82 kj
Monday 9/30/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 530 kj
Wednesday 9/11/19
120 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Alex Toussaint
✅ 406 kj
Tuesday 6/25/19
127 kj
Monday 5/13/19