Shake and Bake
Workouts
Wednesday 9/11/19 @ 10:48 PM
✅
301kj
87rpm
45%
20mph
Monday 4/24/23 @ 8:45 PM
257kj
87rpm
41%
18mph
Wednesday 1/25/23 @ 8:38 PM
302kj
80rpm
39%
16mph
Wednesday 1/18/23 @ 11:18 AM
✅
364kj
85rpm
41%
18mph
Thursday 4/1/21 @ 4:46 PM
✅
149kj
87rpm
43%
18mph
Thursday 4/1/21 @ 10:56 AM
114kj
81rpm
37%
16mph
Wednesday 2/17/21 @ 9:38 PM
✅
239kj
86rpm
42%
18mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 6:28 PM
✅
419kj
87rpm
43%
19mph
Monday 6/15/20 @ 10:28 AM
403kj
86rpm
43%
19mph
Sunday 2/9/20 @ 6:9 PM
✅
451kj
83rpm
47%
20mph
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Saturday 5/2/20 @ 3:58 PM
✅
587kj
88rpm
43%
19mph
Friday 5/1/20 @ 10:44 AM
493kj
82rpm
42%
18mph
Tuesday 8/20/19 @ 5:14 PM
✅
463kj
89rpm
45%
20mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Tuesday 9/24/19 @ 3:35 PM
✅
437kj
86rpm
45%
20mph
Thursday 9/26/19 @ 10:31 AM
311kj
84rpm
39%
17mph
Thursday 6/20/19 @ 8:51 PM
✅
62kj
89rpm
37%
16mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Workouts
302
kj
Wednesday 1/25/23
215
kj
Friday 9/18/20
403
kj
Monday 6/15/20
89
kj
Saturday 6/6/20
311
kj
Thursday 9/26/19