Shake and Bake
Workouts
Wednesday 6/24/20 @ 6:47 PM
451kj
83rpm
46%
20mph
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
Wednesday 7/1/20 @ 7:10 PM
522kj
57rpm
40%
13mph
Sunday 7/30/23 @ 5:15 PM
✅
848kj
86rpm
51%
22mph
Wednesday 4/28/21 @ 5:57 PM
378kj
84rpm
43%
19mph
Thursday 4/8/21 @ 10:6 PM
✅
633kj
85rpm
52%
23mph
Saturday 8/7/21 @ 5:2 PM
527kj
90rpm
41%
19mph
Saturday 4/3/21 @ 11:26 AM
✅
847kj
87rpm
52%
23mph
Monday 11/9/20 @ 5:56 PM
408kj
87rpm
43%
19mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
Saturday 6/27/20 @ 4:33 PM
674kj
89rpm
46%
21mph
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
Saturday 12/14/19 @ 5:40 PM
607kj
87rpm
45%
20mph
Sunday 4/26/20 @ 7:15 PM
✅
841kj
81rpm
54%
22mph
Monday 2/17/20 @ 9:58 PM
463kj
89rpm
44%
20mph
Tuesday 2/18/20 @ 12:57 AM
✅
471kj
84rpm
45%
19mph
Sunday 10/27/19 @ 4:58 PM
669kj
88rpm
46%
21mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
Monday 6/17/19 @ 1:58 PM
67kj
83rpm
38%
16mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
Workouts
451
kj
Wednesday 6/24/20
378
kj
Wednesday 4/28/21
527
kj
Saturday 8/7/21
408
kj
Monday 11/9/20
674
kj
Saturday 6/27/20
669
kj
Sunday 10/27/19