Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:59 AM
βœ…
521kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:53 AM
382kj
78rpm
45%
18mph
Saturday 5/2/20 @ 3:59 PM
βœ…
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 8:48 AM
484kj
83rpm
41%
18mph
Thursday 7/7/22 @ 11:56 AM
kj
rpm
%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Thursday 11/3/22 @ 9:1 AM
βœ…
237kj
75rpm
45%
18mph
Monday 8/9/21 @ 11:48 AM
βœ…
204kj
80rpm
48%
20mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/8/21 @ 9:40 AM
123kj
80rpm
39%
16mph
Saturday 2/27/21 @ 12:57 PM
βœ…
743kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:19 PM
510kj
84rpm
43%
19mph
Saturday 1/23/21 @ 2:14 PM
βœ…
732kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
Wednesday 7/22/20 @ 11:58 AM
βœ…
488kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:29 AM
381kj
82rpm
43%
18mph
Friday 5/1/20 @ 11:17 PM
βœ…
290kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 9:22 AM
244kj
85rpm
41%
18mph
Saturday 6/6/20 @ 4:2 PM
βœ…
672kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph
Friday 5/8/20 @ 5:3 PM
βœ…
347kj
83rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:11 PM
238kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Wednesday 8/5/20
382 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Saturday 5/2/20
484 kj
Saturday 4/15/23
30 min Country Happy Hour Ride
Hannah Corbin
kj
Thursday 7/7/22
βœ… 237 kj
Thursday 11/3/22
20 min Low Impact Ride
Emma Lovewell
βœ… 204 kj
Monday 8/9/21
123 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 2/27/21
510 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Saturday 1/23/21
494 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Wednesday 7/22/20
381 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Friday 5/1/20
244 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 6/6/20
469 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 347 kj
Friday 5/8/20
238 kj
Friday 5/8/20